• Can I view my previous day’s performance?

Yes, you can. The calendar on the header will help you navigate 3 units forward and backward. In day view, you can quickly see your activities on the last 3 days.

• How can I view my progress in terms of week or month?

On the top right, you have an option to switch from the default day view to week and month view. This will help you see the big picture. The progress bar gives the progress on the selected duration.You can now click on diet or workout on the donut to see the respective graphs.